The five Tibetans
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a couple of hours to perform, could then be completed in 10-20 minutes. It was not uncommon for Tibetan monks to live to be 120 years of age, while still enjoying exceptional health!
Since more than 10 years farmer Josef is practising the five Tibetans. Practise them with him:
- as a group of adults - not less than 3 persons - € 10,- per person
The five ancient Tibetan rites are able to normalize hormonal imbalances present in the body, thereby holding the key to lasting youth, health, and vitality. A way to regain youth, health, and vitality is to start these energy centers spinning normally again. These exercises accomplish that. The Rites are easy and enjoyable. It takes less than 20 minutes to do the full 21 rotations of each of these rites. However, for beginners, it is suggested to start with 3 repetitions a day, for the first week, and to increase the number of repetitions by 2 a day every week, until you reach the full 21 repetitions. The Rites may be performed anytime. It is not necessary to do the movements more than 21 times, unless you are truly motivated to do so.
